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산림욕 통합 생리 효과

일본 산림청 공식 프로그램 신린요쿠(Shinrin-yoku). 산림욕 1회(2~3시간) 효과: 혈압 7% 감소, 코티솔 13% 감소, NK세포 활성 50% 증가.

📋 목차 6개 📖 APA 출처 7편
📚 참고문헌 APA 7판 (7편)
  • 1 Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku. Environmental Health and Preventive Medicine, 15(1), 18–26.
  • 2 Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17.
  • 3 Tsunetsugu, Y., Park, B. J., & Miyazaki, Y. (2010). Trends in research related to Shinrin-yoku in Japan. Environmental Health and Preventive Medicine, 15(1), 27–37.
  • 4 Ohtsuka, Y., Yabunaka, N., & Takayama, S. (1998). Shinrin-yoku decreases blood glucose levels. International Journal of Biometeorology, 41(3), 125–129.
  • 5 Morita, E., Fukuda, S., Nagano, J., Hamajima, N., Yamamoto, H., Iwai, Y., & Shirakawa, T. (2007). Psychological effects of forest environments. Public Health, 121(1), 54–63.
  • 6 Ochiai, H., Ikei, H., Song, C., Kobayashi, M., Miura, T., Kagawa, T., & Miyazaki, Y. (2015). Physiological and psychological effects of a forest therapy program. International Journal of Environmental Research and Public Health, 12(12), 15203–15214.
  • 7 Tsao, T. M., Tsai, M. J., Hwang, J. S., Cheng, W. F., Wu, C. F., Chou, C. K., & Su, T. C. (2014). Health effects of a forest environment on natural killer cells. International Journal of Environmental Research and Public Health, 11(7), 6995–7010.