1Kerse, N., Elley, C. R., Robinson, E., & Arroll, B. (2005). Is physical activity counseling effective for older people? Journal of the American Geriatrics Society, 53(11), 1951–1956.
2Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., Judge, J. O., King, A. C., & Castaneda-Sceppa, C. (2007). Physical activity and public health in older adults. Medicine & Science in Sports & Exercise, 39(8), 1435–1445.
3American College of Sports Medicine. (2018). ACSM guidelines for exercise testing and prescription (10th ed.). Wolters Kluwer.
4Robbins, S. E., & Hanna, A. M. (1987). Running-related injury prevention through barefoot adaptations. Medicine & Science in Sports & Exercise, 19(2), 148–156.
5Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health implications. Journal of Environmental and Public Health, 2012, 291541.
6American Diabetes Association. (2022). Standards of medical care in diabetes—2022. Diabetes Care, 45(Suppl. 1), S1–S264.
7Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity. Canadian Medical Association Journal, 174(6), 801–809.