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🦶 1급 · 6단원 · 3번 토픽

HRV 측정과 자율신경 평가

HRV는 자율신경 균형의 가장 정확한 지표다. 높은 HRV = 부교감 우세 = 회복력 높음. 스마트폰 HRV 앱으로 측정 가능. 맨발 산림욕 후 HRV 유의미한 증가.

📋 목차 6개 📖 APA 출처 7편
📚 참고문헌 APA 7판 (7편)
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